Self-Help
The Art of Resilience
Ross Edgley · 2020
Lindy Score
1,556·Proven
6 yrs
Age
1
Endorsers
Why it endured
Ross Edgley's account of his record-breaking 157-day swim around Great Britain. Part memoir, part manual — he uses the journey to explore the science of endurance, and how the body and mind can adapt to almost anything.
What they're saying
1 people recommend this book
Chris WilliamsonHost of Modern Wisdom podcast
“Follows Ross Edgley's swim around Great Britain, using his experience to illustrate Stoic philosophy and sports science principles for handling adversity and setbacks—especially worth listening to on Audible for his energizing delivery.”
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