Why it endured
Joseph Mercola's guide to combining intermittent fasting with a ketogenic diet for cellular renewal and longevity. Drawing on research into autophagy and metabolic health, it presents protocols for peak health and disease prevention.
What they're saying
1 people recommend this book
“2/5 ("it was ok"). I'm already on Keto+IF and enjoying it quite a bit so I got this book to collect more data about how/why the diet works, and some details on how to maximize its benefits. Unfortunately what I found was a seemingly hastily put together high-level hodge podge of related information that is breezily presented and then re-iterated a few times over and over, as if repeating the same high-level points would make a person understand things better. The book can't decide if it's a popular science book or not, and awkwardly ends up a bit of both. The un-cliffnoted version could earn more stars. 2/5”